FAQs

Cold plunge therapy is a practice that involves submerging the body in cold water, typically ranging from 39°F to 55°F. This technique is utilized to facilitate physical recovery, decrease inflammation, and enhance mental clarity.

Cold plunging offers numerous benefits, including the reduction of muscle soreness, acceleration of recovery processes, enhancement of circulation, strengthening of the immune system, alleviation of stress, improvement of sleep quality, and increased mental resilience.

Indeed, we do. Tribe Cold Plunge provides contrast therapy, which combines cold plunge sessions with sauna use. This alternating approach offers a potent recovery experience that aids in bodily detoxification and mental relaxation.

For beginners, we recommend starting with 1-3 minute sessions, gradually increasing to 5-10 minutes. It's crucial to listen to your body and work with our staff for safe guidance. We emphasize a gradual approach to cold plunging.

While cold plunging is generally considered safe for healthy individuals, those with heart conditions, high blood pressure, or who are pregnant should consult their healthcare provider before engaging in this practice.

Essential items for your session include a towel, swimsuit, sandals, and water. We suggest wearing comfortable clothing that's easy to change out of. Please note that some items may be available for purchase or rental at our facility.

We provide a range of options including flexible memberships and single-session choices. Additionally, we offer a 7-day complimentary trial, allowing you to experience the benefits before making a commitment.

Yes, online booking is available. Sessions can be reserved through our website or booking application. While we do accommodate walk-ins, please be aware that availability may be limited.

Our age requirement stipulates that participants must be at least 18 years old. However, individuals aged 16 and above may participate with a signed waiver and the presence of a guardian.

Our facility is situated in Eastlake, Chula Vista, CA. As our operating hours may vary, we recommend checking our website or Google profile for the most current schedule information.