FAQs

Cold plunge therapy involves immersing your body in cold water (typically between 39°F and 55°F) to promote physical recovery, reduce inflammation, and improve mental clarity. Check out our sauna in Chula Vista, CA to get started.

Cold plunging can help reduce muscle soreness, speed up recovery, improve circulation, boost immunity, relieve stress, enhance sleep quality, and increase mental resilience. Start your journey in our sauna in Chula Vista, CA.

Yes! Tribe Cold Plunge includes contrast therapy, alternating between cold plunge and sauna for a powerful recovery experience that helps detox the body and calm the mind. Visit our sauna in Chula Vista, CA to get started.

Most people start with 1–3 minutes and build up to 5–10 minutes. We recommend beginning slowly, listening to your body, and working with our staff for safe guidance. Check out our sauna in Chula Vista, CA to get started.

Cold plunging is generally safe for healthy individuals, but if you have heart conditions, high blood pressure, or are pregnant, consult with your doctor before trying it. Visit our sauna in Chula Vista, CA for more information.

Before visiting our sauna in Chula Vista, CA, pack a towel, swimsuit, sandals, and water. We recommend wearing comfortable clothing you can easily change out of. Some items may be available for purchase or rental.

Yes! Our sauna in Chula Vista, CA offers flexible memberships and single-session options. We also have a 7-day free trial so you can experience the benefits before committing.

Yes, sessions at our sauna in Chula Vista, CA can be booked directly through our website or booking app. Walk-ins are welcome, but availability is limited.

Yes, our sauna in Chula Vista, CA has an age requirement. Participants must be at least 18 years old, or 16+ with a signed waiver and a guardian present.

Tribe Cold Plunge is our sauna in Chula Vista, CA. Hours may vary, so check our website or Google profile for the most updated schedule.