Community Recovery and Wellness Center Community Recovery and Wellness Center

Tribe Cold Plunge: Community Wellness Redefined.

Discover innovative wellness solutions. “Freeze now. Thank us later.”

Tribe Cold Plunge

Health is the foundation of a great life. Without it, we can’t show up for others, carry weight, or lead with purpose. Tribe Cold Plunge, a community recovery and wellness center, was built on that belief.
Founded by Shannon Daniel, a 23-year veteran of Navy Special Operations, Tribe Cold Plunge isn’t just about cold plunges and saunas—it’s about finding your way back to center. After decades in a high-intensity environment and a hard transition out of the military, Shannon found himself in a dark place. The structure, identity, and mission were gone. The only thing that made sense was putting his body under extreme stress—until that, too, started to break down.
As a last-ditch effort, he turned to cold exposure. He hated it, but it changed everything. What started as a tool for survival became a path to recovery, and that path became a purpose. Tribe Cold Plunge is a space for real people—veterans, athletes, parents, high performers, and anyone just trying to feel better. With cold plunges, sauna therapy, and compression, we give your body the tools to reset, and your mind the space to breathe. It’s not about being perfect. It’s about showing up, doing the work, and getting a little stronger every time.

This is an open-door space. No ego, no pressure. Just a “tribe” committed to rebuilding from the inside out. Experience the benefits of our cold plunge therapy, sauna relaxation, and compression therapy, making wellness both convenient and effective.

Unlock the Secrets to Optimal Wellness

Read our exclusive guide to discover the immense value of our unique therapies and seize the opportunity to transform your health journey. Discover comprehensive wellness at our community recovery and wellness center.

Read our Guide Now

Shannon Daniel, 23-Year Navy Special Operations Veteran
Founder, Tribe Cold Plunge

For over two decades, Shannon Daniel operated in some of the most intense, high-stress environments imaginable. After retiring from military service, the silence hit harder than the chaos ever did. With no mission, no roadmap, and no sense of identity, he turned to what he knew—pushing himself physically. But eventually, even that broke down.
Then came the cold. Reluctantly at first, but with consistency, it helped heal what nothing else could. It sparked a transformation not just in his body, but in his spirit.
Now, Shannon’s mission is to help others find the same recovery. Tribe Cold Plunge is the product of that journey—part recovery hub, part safe haven, and part call to arms for anyone ready to take their health seriously so they can better serve others. Join our community recovery and wellness center today!
“If you don’t own your recovery, you’ll never reach your potential. Tribe Cold Plunge is where you start to own it.”
wellness professionals

Videos

Experience Unmatched Wellness

At Tribe Cold Plunge, we pride ourselves on offering a unique combination of health and wellness solutions tailored to meet the needs of our diverse clientele. Our community recovery and wellness center is dedicated to providing personalized services that promote stress relief, improved recovery, and overall wellness. Our innovative approach and commitment to quality make us the preferred choice for health-conscious adults and professionals seeking comprehensive wellness solutions. Reach out to feel the difference. 

wellness mission

"Tribe is a new business for cold water therapy. There’s four cold plunge tubs and a sauna to warm up after your therapy session. The owner is friendly and the atmosphere was great. So if you support veteran owned business come check it out!"

- Jose Jimenez

Spa team

"Shannon and the team are very kind and welcoming. The environment combined with the cold plunge and the sauna work together to make a very therapeutic and enjoyable environment. This is the best spa in town!"

- Matthew Serrano

health club

Great place, super clean, has sauna. Owner Shannon is a super nice guy, very welcoming, and truly cares about helping people. State of the art cold plunges, plenty of parking. A+ family owned business. The cold plunge itself is an AMAZING experience, you must try this!!"

- Constant Mailer

Chula Vista wellness

Our Mission

Tribe Cold Plunge is a veteran-owned health and wellness company committed to enhancing physical and mental resilience through the power of recovery therapies. While our branding highlights cold plunges, we also offer sauna and compression therapy to provide a full-spectrum recovery experience. Our goal is to create a welcoming community that empowers individuals to push past their limits and embrace discomfort for long-term wellness.

Tribe Cold Plunge is a veteran-owned wellness company that provides a unique combination of cold plunge, sauna, and compression therapies across Chula Vista, Spring Valley, Lemon Grove, La Mesa, National City, and the surrounding areas.